Users' questions

How to deal with anxiety as a workaholic?

How to deal with anxiety as a workaholic?

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work 1 Enjoy Guilt-Free Play with Friends. “A lack of play should be treated like malnutrition: it’s… 2 Unplug from All Sources of News. “Learning to ignore things is one of… 3 Consistent Bedtime & Afternoon Naps. “My girlfriend asked me, ‘Did you sleep good?’ I said ‘No,…

What do you need to know about generalized anxiety disorder?

Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry over events and activities and potential negative outcomes. The anxiety and worry must cause significant distress or interfere with the individual’s daily life, occupational, academic, or social functioning to meet diagnosis.

What do you need to know about anxiety attacks?

To learn to cope with an anxiety attack effectively, first you need to understand what exactly happens with your body and mind. In a nutshell – an anxiety attack is an exaggeration of the arousal of your sympathetic nervous system. Here’s a more detailed explanation for this:

What are the most common causes of anxiety?

In most cases, the anxiety is provoked by everyday situations, such as making one-on-one conversation at a party, or eating and drinking in front of even a small number of people.

Is it normal to have anxiety at work?

Anxiety’s that feeling you get right before a presentation at work, a big exam, or even a hot date. These are all normal situations that deserve a small amount of anxiety. Despite all of this, it’s still hard for people to really understand what it’s like to have an anxiety disorder. Anxiety disorders are a serious mental illness.

When does severe anxiety become a major problem?

Severe anxiety can be extremely disabling and is considered a problem when symptoms interfere with a person’s ability to sleep or function normally. Simply put, people with anxiety have reactions and feelings disproportion with what would be normally expected in that situation.

How many people in the US suffer from anxiety?

An estimated 40 million American adults suffer from anxiety disorders. What is Anxiety and what are it’s causes? Anxiety is a general term for several disorders that cause excessive nervousness, fear, apprehension, and worry.

Can a person with anxiety lead a normal life?

It can appear that people with anxiety lead normal and worry free lives but the reality is they face daily struggles that may not be apparent to others. People with anxiety can feel incredibly isolated, lonely, and afraid.