Why does meeting people give me anxiety?

Why does meeting people give me anxiety?

Social anxiety stems from having an excessive fear of being judged by people, whether the worry is that you won’t be liked or that you’ll do something humiliating. For people with social anxiety disorder, everyday social interaction — even with established friends — can provoke anxiety.

What is it called when you don’t like being in crowded places?

People with agoraphobia often have a hard time feeling safe in any public place, especially where crowds gather. You may feel that you need a companion, such as a relative or friend, to go with you to public places. The fear can be so overwhelming that you may feel unable to leave your home.

What is it called when you think everyone is judging you?

It always feels like others are evaluating them, being critical of them, or “judging” them in some way. The person with social phobia knows that people don’t do this openly, of course, but they still feel the self-consciousness and the judgment while they are in the other person’s presence.

How do I stop anxiety before meeting someone?


  1. Prepare and research issues before a meeting so that you are up to speed.
  2. Wear clothing that is comfortable and professional, and that makes you feel good.
  3. Talk on the phone with a friend or family member who makes you feel relaxed before a meeting, and then carry that feeling with you into the meeting.

What is Ergophobia?

Ergophobia: An abnormal and persistent fear of work. Sufferers of ergophobia experience undue anxiety about the workplace environment even though they realize their fear is irrational.

What does Glossophobia mean?

Glossophobia is a social phobia, or social anxiety disorder. Anxiety disorders go beyond occasional worrying or nervousness. They cause strong fears that are out of proportion to what you’re experiencing or thinking about.